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Boost Your Resilience: What is Your Thinking Style?

How we respond to situations might be called our thinking style. It is similar to the lens we look through to view the world. We each have our own lens to look through, and we therefore have different styles which color the way we interpret events. People look through their own lens and interpretations can vary greatly. In fact, research has shown that how we analyze the events in our lives has a great effect on our resilience. So what can we do to boost our resilience?

Drs. Revich and Shatte, authors of “The Resilience Factor,write that it is  “your thinking style that causes you to respond emotionally to events, so it’s your thinking style that determines your level of resilience – your ability to overcome, steer through, and bounce back when adversity strikes”.

Here are three ways the authors suggest to use your resilience:

1. Overcome: Take responsibility for creating what you want by putting behind you what isn’t working.

Fresh Healthy Vending Takes Aim at the Nation's Looming Obesity Crisis

Fresh Healthy Vending Takes Aim at the Nation's Looming Obesity Crisis


Fresh Healthy Vending Takes Aim at the Nation's Looming Obesity Crisis

By the year 2030, 40 percent of Americans will be obese

Vending machines have traditionally been notoriously known as a "junk food haven."  For decades they have overflowed school campuses, business offices and shopping malls, giving customers convenient access to unhealthy foods. According to the Centers for Disease Control and Prevention (CDC), there has been a dramatic increase in obesity rates over the last 20 years, for both adults and children. In fact, they report that one-third of the nation’s adults are considered obese, and 17 percent of children are as well. This has lead to a lot of parents to re-think things like snacking.  

Greenspring Residents Honored for Their Dedication During National Physical Fitness & Sports Month

Greenspring Residents Honored for Their Dedication During National Physical Fitness & Sports Month

Greenspring retirement community has planned several activities for National Physical Fitness and Sports Month in May including a yoga alignment clinic and a nature walk near Accotink Creek, which runs adjacent to Greenspring’s campus.  Greenspring residents are known stewards of campaigns promoting a healthier lifestyle, as is evident through their partnership with the National Institute on Aging’s Go4Life® campaign.  Greenspring held the first ever Go4Life® campaign event at the campus in Springfield in November 2011. 

Tips for Using Tomatoes, And Why You Should

Tips for Using Tomatoes, And Why You Should

America is a country that loves its tomatoes. According to the U.S. Department of Agriculture, not only do we produce around $2 billion worth of tomatoes per year, making us the second largest tomato producing country in the world, but tomatoes are also the 4th most popularly eaten produced vegetable in the country (although technically it’s a fruit). There are a lot of health and taste reasons to use tomatoes; it’s just a matter of knowing which ones to use, and when.

“Tomatoes are the first major garden item to ripen,” explains Chef Scott Jenkins, the chef of Arlington-based Extra Virgin restaurant. “Tomatoes are so versatile and flavorful, the possibilities seem endless. It is truly the work horse of an Italian kitchen, from soups and salads to sauces and main entree features.”

Extra Virgin Chef Loses 350 Pounds, Dishes Up Weight Loss Tips

Extra Virgin Chef Loses 350 Pounds, Dishes Up Weight Loss Tips

 

America is a country that has an obesity problem, and most people are aware of this. According to the Centers for Disease Control and Prevention, more than one-third of the adult population, and 17 percent of minors, are considered to be obese. The average individual across the nation struggles with food issues to some degree or another, but many may find it surprising that those who work in the food industry, such as chefs, have an even tougher time.

“I am passionate about what I do for a living, but I must admit that it can be a real challenge,” explains Chef Scott Jenkins, the executive chef at Arlington-based Extra Virgin restaurant. “Being around all the food all the time makes me want to enjoy it, yet I need to balance that with the need to be healthy and watch how much I eat.”